Okay, I'm putting it out there... FINALLY making a serious attempt to quit smoking!!!!
I've tried many things over the years... Drugzzzz, Patches, Cold Turkey, Cutting down... and so far haven't succeeded. I HATE to fail at anything, so it's always difficult to get motivated to do this.
STILL, needs must, I know I have to do this, and I just need to persevere until I find what works for me. This time, I am trying the cut down by degrees method. Small, specific, achievable goals, one day at a time. Five less day one, ten less by day four... you get the idea. Probably the most important thing, is to remember that if I have a bit of a setback on any one day, it's NOT FAILURE, it's a HICCUP, and tomorrow will be better.
So, the question was, how will I keep myself busy, to stop myself focusing on the ciggies??? I've been doing a lot of baking lately, which is great for filling time, unfortunately also great for filling the tummy. My greatest fear is that I'll put on all the weight I've lost, so now I need to replace eating AND smoking with something that I can do while sitting at the computer, or reading/watching telly. It came to me last night, so OBVIOUS....
I LOVE bubble wrap, can happily sit for hours popping those little plastic bubbles. Unfortunately J hates bubble wrap, he's going to be THRILLED (not) when he gets home tonight and I'm sitting popping bubbles all night.
Now, I've noticed over the years, that you're either a POPPER or a HATER!!! So lob in, tell me which you are, and why, and regardless, would you support me in using this to help me QUIT!!!